To the the person holding their breath…

TRIGGER ALERT~~~ Panic attacks, anxiety. This is a personal account of my struggles. There’s air. There’s air all around us. It should be so simple. As humans, we breathe. It’s instinct. If there is nothing physically preventing us from breathing, it just happens naturally, right? You breathe in, and you breathe out. In… and…out… I’ve… Read More To the the person holding their breath…